16th September 2025

11.00 am Today I used rowing machine and cross-trainer 
machine with Alex at Train 24 gym by kind John minibus.-

12.30 pm I have beef fried noodles and funny news I thought 
there was too much but I finished it because it was delicious.-

2.00 pm We did more planned about what's activities           
we want to in the future to helped Jen start booking,- 

8.30 pm We watch Dog House where they find new family for homeless
dogs, then have few beers at Ale House Reginald, Norman and Sanjita.- 

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